Programs

Personal Training

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Our personal training programs are tailored to accommodate all of your fitness goals including:

  • Improved Fitness
  • Weight loss and
  • Strengthening
  • Increased skill of movements

In addition, we provide the accountability and expert coaching to bring the best out of your body. We work to improve the QUALITY of movement in the body as well increase the level of fitness

What if I’ve never worked out before?

No worries! This is a great option for those WITHOUT previous workout experience as well as those who want to gain additional levels of strength, and balance in their body.

Contact us to schedule your training.

 

Athletic Development / Sports Performance TrainingIMG_3624

Proper preparation is necessary to compete highly at any level. Our Athletic Development Program (ADP) is designed to improve

  • Strength & Power
  • Speed
  • Conditioning
  • Agility and footork
  • Sports specific skills

We also place a strong emphasis on QUALIITY of movement, and injury prevention.

We have been able to help a wide variety of athletes on every level ranging from high school to
professional levels in virtually every sport.

 

 

Bootcamps & Group Classes

Currently we offer

  • Summer Outdoor Bootcamps (Through September)
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  • Early morning Small Group Classes

Our Summer Outdoor Bootcamps are a great way to change the scenery and get a total body, upbeat workout,

In addition, we also offer a variety of classes geared towards  more specific components of fitness.

Our small group classes (up to 6 people) are designed to drill home details that otherwise may have not been covered in as much depth in a regular training session. If you want to enhance your gains, or simply compliment your training with something different, then this is a great option for you.

Contact us to schedule your training.

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