Our specialty group classes are designed to improve specific components of fitness. Each class explores a particular aspect of training and works to attack that area in more depth than would be possible with a typical training session. Areas we address include flexibility, cardio, core strength, and more.
Whether you want to accelerate your training progress, attack specific areas, or simply compliment your training with something different, this is a great option for you.
In addition to classes, we also offer learning opportunities that focus on specific components of health and fitness. In our workshops, we educate, explore, and help attendees trouble shoot topics ranging from nutrition strategies, to effective lifting techniques.
This is a good alternative to regular working out that can help you gain more control over your fitness journey. Join one to tap into decades of experience and boost your understanding.