Proper training is essential to compete highly at any level. At IOFC, we’ve helped produce standout athletes in every sport from the AAU level all the way to the professional level.
Our performance training programs are designed not just with strength and explosiveness in mind, but with the goal of developing every athletic trait needed for peak performance. 
All athletes regardless of sport undergo a consult to establish goals, and are assessed to identify strengths, weaknesses, and areas for improvement. We then determine our gameplan and progress them through our program accordingly.

Meet Some of our Alumni